How to Fight Writer’s Funk When Depressed

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Writers and Depression

Depression often seems to go hand in hand with being a writer. I’m sure there is some psychological reason for this–something to do with how our creative brains work. Not to mention constantly dealing with rejection in this hard to break into industry.

Regular followers of my blog may have noticed I have been rather quiet the past year. The reason for this is because I have been battling depression. I lost motivation for updating my blog, for interacting on Twitter and for submitting my work. I also lost my motivation to write. I felt blocked. Normally my brain is entertaining a million story ideas at any given time, but in the midst of my depression there was nothing.

A Therapist’s Suggestion

While attending therapy, my therapist would give me tasks she wanted me to complete as part of my battle against the depression. These tasks included exercising daily, eating well and self-affirmations. She also wanted me to write–it was supposed to be something to do for me, because she knew I was a writer. Every session she would ask, “Have you written anything since I last saw you?” I would always say no and mumble some excuse as to why not. She would write on a piece of blank white paper my tasks to complete before our next session and in capital letters she would always include

WRITE!

But the words wouldn’t come.

How to Get Out of that Writing Funk

I am finally getting back into the swing of writing again. Properly writing. My therapist’s push for me to write helped, but I also found some other ways to help me get back my motivation to write. If you’re going through your own writing funk, maybe these can help you, too.

1. Read. A lot. I realised not only had I not been writing, I hadn’t been doing much reading either, preferring to watch mind-numbing television or get sucked into the black hole of the internet. At the start of the year I challenged myself to read fifty books in a year, knowing that reading is a great way to inspire writing. It worked. The more I’ve read (especially in the same genre as my WIP) the more my creative juices have returned. I’ve been keeping track of my reading on Goodreads’ reading challenge. (See my progress here.)

2. Write. Anything. This came from my therapist. She told me it didn’t matter what I wrote, just write. It doesn’t have to be a story. Just grab a piece of paper or open up Word and write whatever comes to mind. In the beginning I wrote a lot of my negative thoughts and feelings. It reminded me of when I was an angsty teen and whenever I felt depressed I would write dark poetry. So write angsty poetry. Write a stream of thoughts. Write fanfiction. Just write!

3. Reread old writing. Go to wherever you keep old, forgotten stories. Open those old files or pull out those old notebooks. Reread your old work. Remind yourself how far you’ve come as a writer. You might even get inspired to start rewriting some of those old ideas using the writing skills you’ve gained since you last wrote it.

How do you get motivated to write again when you’re in a writing funk or suffering from depression? Please share in the comments.

Photo credit: Sander van der Wel from Netherlands via Wikimedia Commons

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